Mum & Baby Yoga

Service Description

A gentle, slow vinyasa class aimed at mumma’s returning to, or beginning their practice after having a baby. This class focuses on you as a mum. Developing flexibility, building strength, easing tension, and just generally inviting some movement back into the body in a gentle and supportive way. Stretch, strengthen, rest, or simply be with your baby, depending on what you need that day. This is a safe space to meet other new parents, in a supportive environment, spend time with your little one and take care of yourself at the same time. Babies up to pre walking welcome. Mums welcome from 12 weeks postpartum. Please check with your midwife or GP if you have any concerns about beginning a yoga practice. Classes take place at The Zen Den, Watergate. Book directly from their website.